MANIFEST YOUR DREAM BODY:

6 WEEK PROGRAM

 

REGULAR PRICE TICKET

$499.00

Pre-Sale Special $399

 

A 6-Week Program is a comprehensive fitness and wellness journey designed to transform your body and mind. 

 

Program starts:  January 13th 2025

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By the end of the 6-week program, participants can expect:

 

- Noticeable improvements in muscle tone and strength.

 

- Enhanced cardiovascular fitness and endurance.

 

- Better flexibility and reduced risk of injury.

 

- Healthier eating habits and improved nutrition knowledge.

 

- Increased mental clarity, focus, and motivation.

 

- 6-8 lbs of Fat loss and 1-2 lbs of Lean Muscle gain

The "Manifest Your Dream Body"

6-Week Program...

 

is a comprehensive fitness and wellness journey designed to transform your body and mind.

 

This program combines general workouts, nutrition guidance, and mental conditioning to help you achieve your ideal physique and overall well-being.

I'M IN, 2025 IS MY YEAR!

Personalized Workout Plan

 

Achieve your fitness goals with a tailored program that includes: strength training to build muscle and tone your body, cardio workouts to boost heart health and burn calories, flexibility and mobility exercises to enhance range of motion and prevent injuries, and weekly progress tracking to ensure consistent improvements.

Nutrition Guidance

 

A comprehensive approach to healthy eating, offering customized meal plans tailored to your preferences and goals, balanced macro and micronutrient strategies for peak performance, easy and delicious recipes, and hydration tips to keep you energized and well-nourished.

Mental Conditioning

 

A comprehensive approach to enhancing mental resilience and focus through mindfulness practices, goal setting, motivational support, and visualization techniques. This program helps reduce stress, clarify fitness goals, sustain motivation, and mentally prepare for success.

Support and Accountability

 

Achieve your fitness goals with personalized one-on-one coaching, motivating group sessions, and a wealth of online resources, including videos, articles, and forums. Stay connected 24/7 for continuous guidance and community support.

WHY YOU SHOULD WORK WITH NADIA

PROGRAM  PHASES

FOUNDATION WEEK 1-2

 

-Establishing a baseline of fitness and nutrition.

 

-Setting realistic and personalized goals.

 

-Introduction to workout routines and meal plans.

PROGRESSION

WEEK 3-4

 

-Increasing intensity and complexity of workouts.

 

-Fine-tuning nutrition to match increased physical demands.

 

-Developing consistency and building momentum.

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TRANSFORMATION WEEK 5-6

 

-Pushing limits and achieving peak performance.

 

-Emphasizing recovery and injury prevention.

 

-Celebrating milestones and setting new goals.

NADIA POPOVA

Wellness Coach & Speaker

As a Fitness Coach and Health & Wellness Speaker, Nadia brings 12 years of expertise in the Health and Fitness Industry with a strong passion of having physical and emotional health as a foundation of high quality of life and wellbeing. 

Her Wellness events help people to find the courage to connect both emotional and physical strength as a tool to live happier, healthier, and more productive lives.

  • Corporate Wellness and Performance Expert
  • Provides Growth Mindset Research-Backed Strategies
  • Teaches how to leverage the power of consistent physical training and healthy eating habits to drive profitability, retention, and a culture of excellence
  • Blends science of Natural Bodybuilding and Emotional Intelligence 
  • Pro Natural Bodybuilding Athlete, Judge
  • Author, Elite Influencer

  • Certified Life and Fitness Coach with 12 years of experience 

PARTNERSHIPS & CLIENTS

 ...to prioritize  health & happiness with 6 week Manifest Your Dream Body Program. 

 

  Enrollment Details

- Duration: 6 weeks

- Cost: Early Bird: $399

- Starting 01/13th: $499

- Start Date: 01/13th

- End Date: 02/24th

TO ENROLL

LET'S CONNECT 

For more information or to discuss potential collaborations, please contact Nadia by:

 EMAIL: [email protected]

PHONE: (818) 941-5971

WEBSITE: wellnessresourcesgroup.com