Why One-on-One Coaching is Your Path to Personal Transformation
Are you yearning for a life that’s more vibrant, fulfilling, and aligned with your true potential? You’re not alone. Countless individuals are on a quest for personal growth and transformation. While there are many avenues to explore, one stands out as a powerful catalyst for change: one-on-one coaching.
Are you ready to take the first step to the NEW YOU?
You can get started as soon as you take that step below.
Enroll Here"Good coaching is about understanding the people you're leading and constantly moving them towards their goals."
-Unknown
- The Power of Personalized Guidance
Unlike generic advice or group programs, one-on-one coaching offers a deeply personalized experience tailored to your unique needs, goals, and challenges. When you partner with a skilled coach like Nadia Popova, you gain a dedicated ally who empowers you to unlock your full potential.
- Holistic Well-being: Body, Nutrition, and Mindset
Nadia Popova's coaching approach is centered on a holistic view of well-being, recognizing that true transformation encompasses your physical, nutritional, and mental states. By addressing these interconnected aspects, you'll experience a profound and lasting impact on your overall quality of life.
- Goal Setting: Your Blueprint for Success
Every journey begins with a clear destination. With Nadia's guidance, you'll embark on a process of setting meaningful and achievable goals that align with your vision for yourself. Your coach will help you break down these goals into actionable steps, providing the structure and motivation you need to stay on track.
- Implementing Change: Overcoming Obstacles
Change can be daunting, but with the right support, it becomes manageable. Nadia will equip you with the tools and strategies to navigate challenges, develop resilience, and cultivate a growth mindset. You'll learn to embrace setbacks as opportunities for learning and growth. - Habit Formation: Building Lasting Change
Sustainable transformation is built on healthy habits. Nadia will help you identify and replace self-sabotaging patterns with empowering routines. Through consistent practice and accountability, you'll create a solid foundation for long-term success. - Manifesting Your Best Self: Unleashing Your Potential
Your mind is a powerful tool. With Nadia's coaching, you'll learn to harness the law of attraction and manifest the life you desire. By cultivating a positive mindset and visualizing your goals, you'll attract opportunities and experiences that align with your aspirations. - Beyond the Coaching: Sustained Success
The coaching journey is a partnership, but ultimately, the power to create lasting change lies within you. Nadia will provide you with the knowledge, skills, and mindset to continue your growth beyond the coaching sessions. You'll learn how to maintain your momentum, overcome challenges, and celebrate your achievements.
"The only person you are destined to become is the person you decide to be."
-Ralph Waldo Emerson
ENROLL NOW
Benefits of One-on-One Coaching
- One-on-one coaching offers a unique and powerful approach to personal growth and development.
Here's why:
Personalized Attention and Support
- Tailored guidance: Coach Nadia will create a customized plan based on your specific goals and challenges.
- Deep understanding: Coach Nadia will develop a deep understanding of your needs and aspirations, allowing for more effective support.
- Unwavering focus: You'll receive undivided attention during each session, ensuring maximum progress.
Accountability and Motivation
- Committed partner: Coach Nadia is invested in your success and will hold you accountable for your goals.
- Increased motivation: Regular check-ins and encouragement will keep you motivated and focused.
- Overcoming obstacles: Coach Nadia will help you develop strategies to overcome challenges and stay on track.
Enhanced Self-Awareness
- Deeper understanding: Coaching provides a safe space to explore your thoughts, feelings, and behaviors.
- Identifying strengths and weaknesses: You'll gain clarity about your unique abilities and areas for improvement.
- Personal growth: Increased self-awareness is the foundation for lasting change.
Skill Development
- New perspectives: Coach Nadia will offer fresh insights and alternative approaches to problem-solving.
- Practical tools: You'll learn valuable techniques and strategies for personal and professional development.
- Confidence building: As you acquire new skills, your confidence will grow.
Improved Goal Achievement
- Clear focus: Coaching helps you define specific, measurable, achievable, relevant, and time-bound (SMART) goals.
- Action planning: You'll create a roadmap for reaching your goals with actionable steps.
- Increased productivity: By prioritizing tasks and eliminating distractions, you'll achieve more in less time.
Lasting Transformation
- Sustainable change: Coaching fosters long-term behavior changes rather than quick fixes.
- Building resilience: You'll develop the mental toughness to overcome setbacks and challenges.
- Empowerment: Coaching equips you with the tools and confidence to create the life you desire.
By investing in one-on-one coaching, you're making a commitment to your personal growth and well-being. With the guidance of a skilled coach like Nadia Popova, you'll unlock your full potential and create a life that truly fulfills you.
INTRODUCING
NEW YOU One-on-One Coaching
Investing in one-on-one coaching with Nadia Popova is an investment in yourself.
It's a commitment to prioritizing your well-being and unlocking your full potential. Are you ready to embark on this transformative journey?
This is what you can expect in the 10 sessions:
Session 1
Vision & Goal Setting: Charting Your Journey
- Welcome & Introductions: We will get to know each other a little bit. We will talk about your motivations and goals for transformation.
- Dream Big: We will do some brainstorming exercises to envision your ideal future self.
- S.M.A.R.T. Goals: We will craft clear, specific, measurable, achievable, relevant, and time-bound goals for key areas like nutrition, fitness, and mindset.
- Creating the Roadmap: We will develop a personalized vision board or roadmap to visualize the journey towards the "New You."
Session 2
Self-Assessment & Current State: Where We Are Now
- Challenges & Roadblocks: Explore current obstacles hindering progress and set the stage for overcoming them.
- Taking Inventory: Together we will assess current habits and routines related to nutrition, fitness, mindset, and overall well-being.
- Strengths & Weaknesses: Identify strengths to leverage and areas for improvement.
Session 3
Nutrition for Transformation: Fueling Your Journey
- Personalized Nutrition Plan: We will develop a customized meal plan based on your goals, preferences, and dietary needs.
- Healthy Eating Principles: We will discuss essential nutrition principles for healthy eating and long-term success.
- Grocery Shopping & Recipe Exploration: Navigating grocery stores for healthy choices and exploring delicious, healthy recipes that fit your lifestyle.
Session 4
Fitness for Every Body: Moving with Intention
- Finding the Right Fit: We will explore various fitness options to design a sustainable exercise routine that aligns with your fitness level and preferences.
- Home Workouts or Gym Guidance: We will create tailored workout routines for at-home exercise or provide guidance for navigating the gym environment.
- The Power of Movement & Rest: We will discuss the importance of incorporating movement into daily life while emphasizing the value of proper rest and recovery.
Session 5
Mindset Mastery: Cultivating a Growth Mindset
- Identifying Limiting Beliefs: We will uncover limiting beliefs and self-talk patterns that hold you back.
- Positive Affirmations & Reframing: Learn techniques for positive affirmations and reframing negative thoughts into empowering ones.
- Building Resilience & Stress Management: We will explore strategies for building resilience in the face of challenges and managing stress effectively.
Session 6
Overcoming Obstacles: Fearlessly Taking Action
- Identifying Fear Triggers: Pinpoint specific fears and anxieties hindering progress.
- Developing Action Plans: Create actionable strategies to overcome identified fears and roadblocks.
- Building a Support System: Explore options for creating a support system of accountability partners or online communities to stay motivated.
Session 7
Manifesting & Visualization: Bringing Your Dreams to Life
- The Power of Visualization: Learn powerful visualization techniques to achieve goals and create a sense of possibility.
- Creating an Abundance Plan: Craft a personalized plan for attracting abundance and achieving desired outcomes in various aspects of life.
- Gratitude & Affirmations: Explore the power of gratitude and positive affirmations in manifesting your best self.
Session 8
Habit Building & Consistency: Anchoring Change
- The Science of Habits: Understand the science behind habit formation and how to build sustainable healthy habits.
- Overcoming Procrastination & Staying Motivated: Develop strategies for overcoming procrastination and staying motivated on the path towards your goals.
- Crafting a Daily Routine for Success: Design a personalized daily routine that integrates healthy habits and paves the way for long-term success.
Session 9
Maintaining Progress & Long-Term Vision: Staying on Course
- Relapse Prevention Strategies: Develop a plan to prevent setbacks and maintain positive changes achieved throughout the program.
- Creating a Self-Care Plan: Prioritize self-care practices to promote long-term well-being and prevent burnout.
- Setting Future Goals & Aspirations: Define ambitions for continued growth and success beyond the coaching program.
Session 10
Wrapping Up & Looking Forward
- Celebrating Progress: We will reflect on the your journey, highlighting milestones achieved and goals accomplished.
- Addressing "Odds & Ends": We will have an open discussion about any lingering questions or concerns.
- Graduation: Celebrate the completion of the program with a digital certificate.
Benefits of the NEW YOU One-on-One Coaching Program
The NEW YOU One-on-One Coaching program offers a comprehensive approach to personal transformation, focusing on body, nutrition, and mindset. Here's a breakdown of the key benefits:
Holistic Well-being
- Comprehensive approach: Addresses physical, nutritional, and mental aspects of well-being.
- Personalized plan: Creates a tailored program to suit individual needs and goals.
Goal Achievement and Planning
- Clear goal setting: Helps clients define and achieve specific, measurable, and actionable goals.
- Vision creation: Encourages clients to visualize their ideal selves and create a roadmap for success.
- Overcoming obstacles: Provides strategies to overcome challenges and stay motivated.
Lifestyle Transformation
- Healthy habits: Promotes the development of sustainable healthy habits for long-term success.
- Nutrition and fitness guidance: Offers personalized plans for nutrition and exercise.
- Mindset shift: Helps clients cultivate a positive mindset and overcome limiting beliefs.
Personal Growth and Empowerment
- Self-awareness: Facilitates self-discovery and understanding of personal strengths and weaknesses.
- Skill development: Equips clients with tools for stress management, resilience, and habit formation.
- Empowerment: Builds confidence and self-efficacy to create lasting change.
Support and Accountability
- Personalized coaching: Provides one-on-one support and guidance throughout the program.
- Accountability: Holds clients accountable for their goals and progress.
- Community building: Encourages the creation of a support system for ongoing motivation.
By participating in the NEW YOU One-on-One Coaching program, clients can expect to experience significant improvements in their overall well-being, achieve their personal goals, and create a lasting foundation for a healthier and happier life.
What do people say about the NEW YOU ONE-ON-ONE COACHING
Charmaine Heilijgers
Nadia has been an amazing coach! She listened to what my personal goals were and made sure that we were targeting them all the time. She knew how to challenge and make every session productive and enjoyable. She is very knowledgeable and professional. She also has an amazing and warm personality which made the sessions all the more enjoyable. I would highly recommend her to anyone, no matter what their fitness level is or their personal goals are. She stays supportive and positive throughout each session, and genuinely cares for your goals. Thank you Nadia for all your support!
Cristian Tudor (TELAVIV CONCEPT LLC)
I'm working with Nadia since April, I started to see big changes of my body after 4weeks. She's very focused on the health and the posture of the body. My muscle mass and my energy levels have increased significantly in almost 3 months. I love to come to the gym and work out with her.
Rachel Laycock
I worked with Nadia after having two children in quick succession and totally losing all my core strength. I was suffering with lower back pain, weakness when I picked up my kids and low energy. I tried to go back to running but didn’t feel my joints were up to it. I started working with Nadia and I had 39% body fat. In 3 months I had lost 2 pounds but my body was transformed. 2 inches off my waistline, 2 dress sizes down, more energetic than I was before I had kids and the strongest I have ever been. I only stopped working with Nadia because I moved states for work. My new trainer was impressed with my squats and overall form which was all down to Nadia. I couldn’t even squat before I started working with her! I cannot recommend her enough if you are ready to put in the work and get the best body of your life She also gave helpful tips on nutrition and eating out which was a bonus. Working with her laid the groundwork for how I want to feel for the rest of my life: strong, energetic and confident in my body.
K Collins
Great experience! I started working with Nadia to incorporate a full package…weight training and nutrition. I loved her style of really getting to know me….my goals, my limitations and what I had done in the past. Her individual plan was amazing and changed as I changed. I loved the individual attention especially how she just would pop up from no where with her encouragement when a work out was completed. Having a support system will take you to the next level! I realized how great she was when I experienced a pretty significant back injury just as I started working with her. I had worked out for over 10 yrs w really no issues so this was a set back for sure. Nadia was there for me every step of the way listening to my report and building a plan to keep me going. She connected me with a fantastic provider to add to my team. Between the two of them I was able to recover with a positive state of mind, maintained my weight throughout and got back at it! Nadia is personable, caring, knowledgeable, straight to the point! This was a top notch experience that was completely different than my expectation. If you are brand new to fitness, seasoned athlete, or coming from an injury this is totally worth the investment! Bravo ….and thank you my friend Nadia!!!
David Ripplinger
I'm so glad i met Nadia and hired her as my fitness coach! Best thing i have every done to improve my health! With her knowledge and focused program, i better balance, strength and improved posture. She was able to focus on areas of my body with specific exercises that have improved my overall well being. I had an old back injury and shoulder injury. Nadia implemented specific exercises which focused on those areas. Within a few weeks I have noticed a huge improvement in strength, balance and circulation! I highly recommend Nadia if you want a progressive program that is going to enhance your overall health and fitness.
Diane Maske
I started Zoom training with Nadia after the gyms closed last March. I am so much stronger and have better posture after training with Nadia. She is professional and fully engaged. It is so easy, no drive to the gym! It’s amazing what you can do with a few pieces of equipment and a knowledgeable trainer. I have had trainers before, but she is the best! And Zoom training is very convenient!
Denise Fleig
I was looking for guidance and accountability for nutrition and I got so much more. Nadia encouraged me to not only eat well, but be consistent and begin a fitness program. With her guidance and support I lost 15 lbs and learned the balance I need between food and exersize.
Jauger Trinidad
Dear coach Nadia:
Thank you so much for your dedication. Coach you have reprogrammed my relationship with food and exercise! Now after working with you my likelihood of success on my own has grown exponentially! The progress I have made with you goes beyond the scale because your work on the mindset is as stellar as the work on people's physique, and that is what sets you apart from most, if not all other trainers. Three reasons based on things I have learned from you give me confidence in myself now:
1) I will never forget your quote "You have to start forming new believes about yourself and forget past self-limiting believes"
2) Be consistent
3) If you miss a day of workout don't dewl on the guilt but pick yourself up from where you left off and keep going. Also, don't take for granted the healthy habits you have formed as well as your mission, your goal, your Why!!!
Thank you coach!🙏🙏💪😊
Jose Herrera
Nadia is a great an encouraging person. Definitely will help individuals who are struggling with self dedication and are searching for guidance to put them on the right path. She is very responsive and will answer any questions or doubts you may/will have throughout the process. If you are new to the world of fitness or not educated on the matter, Nadia is someone to reach out to.
Crystal Bauer
Nadia, definitely exceeded my expectations in a Coach!! When I first met with her I just wanted to feel healthy and strong, little did I know! Yes, the physical part was great, but the mental part has been everything in my life!! She helped not only get my body where I wanted, but also gave me tools to truly love myself and my body throughout the entire process. Feeling proud of myself and having her proud of me gave me a different type of strength, and confidence that I never thought I would have again.
I want to thank you from the bottom of my heart for guiding me, pushing me, helping keep my head in the right place, believing in me, and just being you! You are so amazing at what you do, and such a beautiful soul! I am so grateful that I chose you to help me throughout my fitness journey!
Thank you for guiding me, and helping me see the beauty, and strength within again. I will forever be grateful for you.
NEW YOU Journal
Coach Nadia Popova has also created a 30-day journal that goes hand-in-hand with her coaching program.
This journal's goal is to guide you in becoming the best version of yourself. It helps you to center on self- development, get rid of limited believes that holds you back, and have a healthy relationship with nutrition, following more than a decade of my own transformation. My goal is to guide you in becoming the best version of yourself-to MASTER YOUR MINDSET, TAP INTO YOUR TRUE POWER, and live in the best body you can ever be.
What do people say about the NEW YOU JOURNAL
Super useful Jornal! Body, nutrition and mindset!
I bought this journal and was delighted! I thank the author of Nadia Popova for this cool and useful journal!!!
Amazing guidance of a better self
Perfect to help guide into a better self , perfect to keep accountable , I highly recommend
New You Journal
Bought this and it changed my life, helped me so much with getting to know myself and my needs, wants and dreams! Highly recommend
Benefits of Using a Journal for Personal Growth and Accountability
A journal is a powerful tool for self-discovery, reflection, and transformation. When combined with a coaching program like Nadia Popova's NEW YOU, it can amplify your progress and accountability. Here's how:
Self-Awareness and Reflection
- Deepening understanding: Regular journaling helps you delve into your thoughts, feelings, and emotions, leading to greater self-awareness.
- Identifying patterns: By tracking your experiences, you can identify recurring patterns and behaviors that might be hindering your progress.
- Gaining clarity: Journaling provides a space to clarify your goals, values, and priorities.
Accountability and Tracking Progress
- Measuring growth: You can track your achievements, challenges, and milestones over time.
- Identifying patterns: By reviewing your journal entries, you can recognize areas of improvement and celebrate successes.
- Staying motivated: Documenting your journey can help you stay motivated and focused on your goals.
Habit Formation and Behavior Change
- Breaking bad habits: Journaling can help you identify and break negative habits.
- Building new habits: You can track your progress in developing positive routines and behaviors.
- Creating accountability: Writing about your goals and actions can create a sense of accountability.
Stress Reduction and Emotional Well-being
- Emotional release: Journaling can be a cathartic outlet for expressing emotions and reducing stress.
- Practicing gratitude: Focusing on positive experiences can boost your mood and overall well-being.
- Improving mental clarity: Regular journaling can help clear your mind and improve focus.
Personal Growth and Development
- Setting and achieving goals: Journaling can help you set clear goals and track your progress towards achieving them.
- Learning from experiences: Reflecting on past experiences can help you learn from mistakes and make better decisions.
- Building self-confidence: Documenting your achievements can boost your self-esteem and confidence.
Get Your New You Journal
"It's not about perfect. It's about effort."
-Jillian Michaels
By combining the structured guidance of Nadia Popova's coaching program with the personal exploration offered by journaling, you can create a powerful synergy for personal growth and transformation.
YES, I WANT IN!NICE TO MEET YOU
I'm Nadia Popova
I moved from Ukraine to California in 2012. I was jobless, incredibly insecure, did not know who I was, did not speak the language, had never driven a car before, and had to start my life over. Throughout my eleven years of family law practice in Ukraine, I never felt that this was what I was meant to do. I thought I had failed miserably at life and didn't know why I was here or if I would even be able to survive. My family offered me zero support when it came to my decision to move to California.
However, I knew in my heart that I had something to offer this world. Simply put, I had no idea what it was yet! I struggled to find meaning and purpose in my new life in San Diego during my first year in California. Being a former lawyer who was used to being understood and heard by others, it was extremely uncomfortable for me to find myself in a new country with a strong accent and a language barrier. I asked myself, "Ok, dear, what's next?!" My inner voice answered, "Well, how about beginning with believing in yourself again?"
I began my fitness journey with the unspoken goal of becoming a better version of myself so that people would like and accept me. It may sound crazy, but it's true, I promise. I participated in 11 competitions across the nation in less than 5 years, winning first place and the title of overall champion. I dominated the
competition stage and had a toned body. But as soon as I stopped living the athletic bodybuilding lifestyle, I would experience low self-esteem, low motivation, and negative body image. My mental health appeared to be a problem. I was able to alter my physical appearance, but not my mentality.
"What's next, my dear?" was a question I needed to ask myself once more. This time, my inner voice told me to use my heart—it's your most powerful tool. I started reading every self-help book I could lay my hands on. This ultimately guided me to
become a powerful coach that brings a blend of knowledge in spirituality, self-development, and physical training. I researched the impact of the subconscious on human existence. That was a full 360 degrees turn around in my life.
My coaching now centres on self- development, get rid of limited believes that holds you back, and have a healthy relationship with nutrition, following more than a decade of my own transformation. My goal is to guide you in becoming the best version of yourself—to MASTER YOUR MINDSET, TAP INTO YOUR TRUE POWER, and live in the best body you can ever be.
GET STARTED TODAY!
New You one-on-one Coaching
Are you ready to take the first step to the NEW YOU?
You can get started as soon as you take that step below.