Coaching Services

I empower women to prepare for Natural Bodybuilding shows by providing lifestyle coaching, success strategies, and tailored plans to win and shine on stage. Together, we transform the body into a success machine, ensuring confidence and excellence under the spotlight.

Unleash Your Natural Potential

Tired of feeling stuck? Ready to finally achieve the physique and confidence you've always dreamed of? As a seasoned pro natural bodybuilder, I understand the dedication, discipline, and mindset shift required to excel in this sport.

My approach goes beyond physical training. My services include:

As a Fitness Coach and Health & Wellness Speaker, Nadia brings 12 years of expertise in the Health and Fitness Industry with a strong passion of having physical and emotional health as a foundation of high quality of life and wellbeing.

Her Wellness events help people to find the courage to connect both emotional and physical strength as a tool to live happier, healthier, and more productive lives.

- Corporate Wellness and Performance Expert
- Provides Growth Mindset Research-Backed Strategies
- Teaches how to leverage the power of consistent physical training and healthy eating habits to drive profitability, retention, and a culture of excellence
- Blends science of Natural Bodybuilding and Emotional Intelligence
- INBA/PNBA Pro Athlete,Judge abd Promoter, Elite Influencer

- Certified Life and Fitness Coach with 12 years of experience .

More About Nadia
-ICF Certified Life Coach, Life Coaching Institute
-NASM Certified Fitness Coach, National Academy of Sports Medicine
-Wellness Coach, Speaker, Author 
-Pro Athlete, Judge, Promoter INBA/PNBA Global Natural Bodybuilding Federation
-Certified Intuitive Eating Therapist Level 1-3 (EDIT) 
-Founder "Empower & Elevate" Masterminds
-Women’s Coach, Mentor and Motivator
-Creator of the "New YOU" Journal and "Empower & Elevate" Podcast 

Why should you consider me as your mentor?

Through the pain and uncertainty, feeling unseen in a foreign land where I knew no one. There were moments when I felt unsupported, like the world had turned its back on me. But even in my solitude, I was never truly alone. I was held by faith—a divine presence that reminded me of my worth and whispered, ‘Keep going.’

Through the pain and uncertainty, I found strength in my femininity, power in my softness, and resilience in my belief. I dared to believe in myself when no one else did. That belief became the foundation for the life I’ve built—a life where I now empower others.

Today, I stand as a woman who uplifts and elevates those around me, especially other women. Because I chose to rise, I now guide others to find their strength, to embrace their potential, and to create lives of purpose and passion. I am proof that when a woman believes in herself and walks in faith, she not only changes her life but becomes a force for transformation in the lives of others.

I've completely transformed my life.

I've crafted myself from the ground up, sculpted my athletic physique, and secured numerous trophies and medals.

I've built two successful businesses and excelled in the most prestigious fitness clubs.

I've successfully assisted hundreds of individuals engaged in charitable initiatives and contributed to projects that aid and educate people.

I've developed functional fitness tools including waist trainers, resistance bands, and a fitness journal tailored for women.

I'm a prominent leader at Equinox.

MY MISSION

To assist women in becoming their true selves, understanding and embracing who they are, uncovering their multifaceted nature, and achieving balance between mind, soul, and body.

 WHEN WE ARE CONNECTED AND TRUSTING OF OURSELVES, OUR FEELINGS, AND OUR BODY, we begin to live on our terms, not someone else's. We are no longer afraid to be ourselves, unbothered by others' opinions. We simply realize our potential.

N𝕒𝕕𝕚𝕒 ℙ𝕠𝕡𝕠𝕧𝕒 Presents:
“𝑫𝒆𝒔𝒆𝒓𝒕 𝑶𝒂𝒔𝒊𝒔 𝑪𝒍𝒂𝒔𝒔𝒊𝒄“

The “𝑫𝒆𝒔𝒆𝒓𝒕 𝑶𝒂𝒔𝒊𝒔 𝑪𝒍𝒂𝒔𝒔𝒊𝒄” will take place on March 29th, 2025 in Palm Desert California through the largest, most tested organization , The INBA PNBA Natural Bodybuilding.

This event is open to all the amateur athletes featuring all INBA/PNBA classes. Desert Oasis Classic will be a Pro Qualifier AND Natural Olympia Qualifier.

Registration will open soon on the official website: www.naturalbodybuilding.com

Sponsored by: 
Iron Man Magazine 
Coach Nadia Popova 
INBA PNBA Natural Bodybuilding

ALL AGES ARE WELCOME!